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Should I Take CBD Before or After a Workout?
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!
How Can CBD Help Your Skin?
Much has been made of the ways people can include CBD in their diet, whether you fancy a few drops of CBD oil in your coffee or picking up a pack of gummies. However, it’s just as effective on a surface level, and there is an increasing variety of CBD skin care products available in stores and online. You can even take the DIY approach and mix pure CBD oil into your existing skin care products. It also works well when applied with a carrier oil like shea butter or coconut oil, or simply applied to your skin directly.
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CBD oils contain the cannabinoid called cannabidiol, which is a molecule that is extracted from the hemp plant.
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